Today I walked the speed I had been running at....which means I am now running faster. I started the c25k again but instead of walking and jogging I am walking where I was jogging and running faster.
I hope I said that right. AND I am resting in between days. Before I would just do the next day increased rate. Not good for training properly.
I am doing okay today from treatment on Thursday. Friday I had no energy at all and Saturday was not much better. Although I did some light cleaning with Randy's assistance.
Today I seem to have energy and back to normal.
Hope you all have a great day...
xoxo
Marsha and Randy
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