Then on to the machines with "coach" Randy. Today was "pull" day. Worked my arms good after my run. Yesterday I did a run in our neighborhood - yuck out there in that heat!!! Give me ac gym any day.
Please pray for my friend Pat. Her biopsy news was not good at all. She is facing big decisions in the next days ahead. This is very overwhelming to anyone facing this disease. Pray for calm and peace to her and her family. Pray for strength and courage for each new day.
Have a blessed and Happy Day...
XOXO
Marsha and Randy
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